June 3

By June 2, 2019No Comments

Fitness Strength

Build to a heavy triple front squat

(Baseline testing for new cycle)

Performance Strength

Build to a heavy single Clean

(Baseline testing for new cycle)

Fitness & Performance Metcon:

3 Sprint Sets:

250m row

15 burpee

15 KBS 2/1.5

*2 min rest, score = slowest round



Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach