Wods

June 4

By June 3, 2019No Comments

Fitness Metcon

5 Sets:

10 Jumping pull ups

20 WB

12 OHS 75/45

20 WB

*:90 rest, record total time

Performance Metcon

5 Sets:

5 MU

20 WB

12 OHS 95/65

20 WB

*:90 rest, record total time

Core:

300m SA Front Rack KB carry (150m each)

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach