Wods

June 5

By June 4, 2019No Comments

Performance strength:

Build to a heavy single split jerk

Fitness strength:

Build to a heavy single push press

Fitness & Performance MetCon

3x

30/25 cal AB

10 man-makers 50/35

*fitness 35/20

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach