Wods

Mar 13

By March 12, 2020 No Comments

Fitness Strength

15 min the build to a heavy single Back Squat

Performance Strength

15 min to build to a heavy single Clean

Fitness & Performance Metcon

5 Sets:

12 Power Snatch 95/65 or KBS 1.5/1 pood

7 lateral burpee over the bar

200m run

*:90 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.