Wods

Mar 5

By March 4, 2020 No Comments

“Armageddon”

12-10-8-6

DB Curl

Tri Kick Back

DB Shoulder Press

Upright row

SA DB Row

*:30 rest between each rep range, complete all 4 sets of each movement, prior to moving on. 2 min rest between sets.

Then:

21-15-9

Strict Pull Ups

Bench Press 155/95

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.