Wods

May 29

By May 28, 2019No Comments

Romanian Deadlift 5 x 5, moderate, 30X1

Then:

SL hip thrust, 5 x 8 (each)

Then:

21-18-15-12-9-6

Cal AB

KBS 2/1.5 pood

*Fitness 1.5/1 pood

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach