Wods

Nov. 2

By November 1, 2012June 1st, 2015No Comments

30 min AMRAP 
800m run
8 ground to overhead (snatch, C&J) 115/75#
8 shoulder to overhead (push press, jerk) 115/75#
20 knees to elbows

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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