Wods

Nov 6

By November 5, 2019 No Comments

Fitness & Performance Strength

10 min, build to a heavy double back squat @ 30X1 tempo.

Fitness & Performance Metcon

8 Sets:

10/8 cal row

5 burpee

10 KBS 2/1.5

*Fitness 1.5/1 pood

*:60 rest between sets

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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