Wods

Nov 7

By November 6, 2019 No Comments

5x @ 70%

:60 Ab mat sit up

:60 AB

:60 SA Russian KBs (:30 each)

:60 Ski Erg

:60 no push burpee box jump

:60 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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