Wods

Oct 1

By September 30, 2019No Comments

Fitness Strength

5 EMOM: 3 OHS

Performance Strength

5 EMOM: 3 TNG Full Snatch

Fitness Metcon

12 Sprint Sets:

8/6 Cal AB

3 Deadlift 225/135

5 lateral burpee over the bar

*:60 rest

Performance Metcon

12 Sprint Sets:

8/6 Cal AB

1 Power Clean 205/125

5 lateral burpee over the bar

*:60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach