Wods

Oct 10

By October 9, 2019No Comments

Fitness & Performance

15 to 10 @ 70%

Cal Ski

100m jog

Cal AB

100m jog

Cal row

100m jog

Then:

Core: 6 emom

:20 shoulder taps

:20 flutter kick

:20 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach