Wods

Sept 17

By September 16, 2019No Comments

Fitness & Performance

10 Sets:

100m Sprint

9 OHS 95/65

7 lateral over the bar burpee

*:60 rest

Then:

3x

:30 hollow rock

:30 KB oblique right side

:30 KB oblique left side

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach