Wods

Sept 18

By September 18, 2019No Comments

Fitness & Performance

Bench Press 5×5, climbing

Then:

50-40-30-20-20

Cal Row (-5 women)

Shoulder to Overhead 75/45

DU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach