Wods

Sept 20

By September 19, 2019No Comments

Fitness & Performance Strength

Back Squat 3×10, moderate load

Fitness Metcon

5x

9 Deadlift 155/105

6 DB Hang Power Clean 35/20

3 DB Thrusters 35/20

200m Sprint

*no rest between sets

Performance Metcon

5x

9 Deadlift

6 Hang Power Clean

3 BMU

200m Sprint

*155/105, :30 rest between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach