Wods

Sept 25

By September 24, 2019No Comments

Fitness & Performance Strength

50 Bench Press 135/95, for time.

Fitness & Performance Metcon

2 Sets:

25-20-15

Ski Erg for calories (-5 women)

Burpee

AB for calories (-5 women)

DU x 2

* 5 min rest walk between sets, record total time including rest.

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach