Build to a heavy triple Bench Press
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
How’d today’s 6 set bike-a-thon make you feel? Fire… yeah… kinda. 🥴 (picture pulled from a..
3 weeks ago
9 years of hard work and counting!
4 weeks ago
The CrossFit Open 20.1 was a doozie, what will tonight have in store?! Post your guesses to comments!!..
1 month ago
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South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
© SOUTH CHARLOTTE CROSSFIT, LLC.