South Charlotte CrossFit | Charlotte, NC – New Strength Training cycle, released!

By March 24, 2019May 7th, 2020No Comments

And the next training block is…. a hypertrophy cycle!

This little gem will be 10 weeks of much welcome reprieve from CrossFit Open style programing.  We will focus on big compound movements (front squat, deadlift, bench press & shoulder press) 3 times a week and lots of unilateral accessory work, in rep ranges that encourage muscle growth. Expect to be challenged with higher rep schemes at a high rate of perceived effort and a deep burn.  Don’t worry, you won’t get “bulky”!  Quite the opposite, with the addition of some muscle to help metabolize fat and the redistribution of mass, the mirror selfies will be thankful!

On the metabolic side of the house, we will see an anaerobic focus on M/W/F, longer intervals on Tu and long cyclical work on Th.  Tu and Th will also be accompanied by nice core sessions, to get ready for beach season.

Bring a friend and lets get this shit started.



Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach