Suns Out Guns Out Challenge!!!

By April 3, 2016No Comments


We spent 5 weeks obsessing over performance in the CrossFit Open and now its time to focus on whats of true importance, aesthetics, looking good neked, being beach ready, SUMMER!!!

Enter the Suns Out Guns Out Challenge!

8 wonderful weeks of:

Guided Nutrition 

-Fat-blasting workouts

-Core work & Curls bruh

Before and after evaluations

-Fun & effective program design that’ll have you pumped to shed your winter coat! 


-April 4-10: Download My Fitness Pal and start tracking your normal food intake, its free

-April 9: Nutrition Seminar outlining the challenge, 7 point caliper test, weigh in.

-April 11-June 4: Go time!



Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach