Tag

Crossfit endurance Archives | South Charlotte CrossFit

Wods

Jan. 17

Warm up: 300 row 10 burpees 200 row 8 burpees 100 row 6 burpees Then: 5x A1) 10 seated DB…
Abby
January 16, 2019
WodsCFE

CFE WOD 11/19

CFE at 6PM tonight will be taught by Jeremy - Steve is assisting with the Ironman competition in AZ! WOD:…
Abby
November 19, 2012