Mar 13

By Wods

Fitness Strength 15 min the build to a heavy single Back Squat Performance Strength 15 min to build to a…

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Mar 11

By Wods

Fitness Strength Build to a heavy single Push Press Performance Strength Build to a heavy single Split Jerk Fitness &…

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Mar 10

By Wods

Fitness & Performance Strength 20 min to build to a heavy single front squat, baseline for upcoming cycle Fitness &…

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Mar 9

By Wods

Fitness Strength 15 min to build to a safe heavy single, Deadlift Performance Strength 15 min to build to a…

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Mar 6

By Wods

Fitness Strength Back Squat 5×5 @ 65% Performance Strength EMOM x 8: Clean @ 65% Fitness & Performance Metcon 10…

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Mar 5

By Wods

“Armageddon” 12-10-8-6 DB Curl Tri Kick Back DB Shoulder Press Upright row SA DB Row *:30 rest between each rep…

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Mar 4

By Wods

Fitness & Performance Strength Push Press 5×5 @ 65%, de-load Fitness & Performance Metcon 6 sets, each in a 3…

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Mar 3

By Wods

Fitness & Performance Strength Front Squat 5×5 @ 65% Fitness Metcon 15 AMRAP 5 Russian KBS 1.5/1 5 Jumping Pull…

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March 2

By Wods

Deload week Fitness strength: Deadlift 5×5 @65% Performance Strength: 8 EMOM 1 power snatch @ 65% Fitness & Performance MetCon…

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Feb 28

By Wods

Fitness Strength Back Squat, 4×8, climbing to RPE 8 Performance Strength E2MOM x 8: 2 cleans, not tng, climbing to…

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Contact

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Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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