Oct 30

By | Wods

Fitness & Performance Strength Back Squat 3×3, all tough sets, but no failures Fitness & Performance Metcon 1k row 2x…

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Oct 29

By | Wods

Fitness & Performance Strength E2MOM Tng Push Press 5-4-3-2-1 Fitness Metcon 1-10 KBS 2/1.5 10-1 Strict Ring Rows *100m run…

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Oct 28

By | Wods

Fitness Strength 6 emom: 3 OHS Performance Strength 6 emom: Snatch + Hang Snatch + OHS Fitness & Performance Metcon…

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Oct 25

By | Wods

21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand…

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Oct 24

By | Wods

7 min. AMRAP warm up 100m row 10 banded lat pull down 10m inch worm Then: 3x 9 min. AMRAP…

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Oct 23

By | Wods

7 min ez motion :30 mountain climbers 5 burpee 150m jog Fitness & Performance Metcon 9 sprint sets: 10/8 Cal…

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Oct. 22

By | Wods

10 mins to build to heavy triple OHS Then 6 sets, each in a 3 min. window, w/ 2min rest…

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Oct 21

By | Wods

Fitness Strength 6 emom: Thruster + 2 Front Squats + Push Press Performance Strength 6 emom: Power clean + hang…

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Oct 18

By | Wods

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells

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Oct 16

By | Wods

Warm Up: 2x 250m row 20m lunge twist 10m bear crawl 10m toy soldier Fitness Metcon 9 amrap 30 SU…

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Oct 15

By | Wods

Fitness Strength 5 emom: 1 Shoulder Press + 3 tng push press Performance Strength 5 emom: 2 tng push press…

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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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