Latest WOD’s

Wods

Feb 10

Fitness Strength Deadlift 3x10 @ RPE 7, 2 min rest Performance Strength E2MOM x 8 Power Snatch + Full Snatch,…
Abby
February 9, 2020
Wods

Feb 7

Fitness Strength Back Rack Lunge Steps 5x6 (each) SL Hip Thrusts 3x8 (each) Performance Strength E2MOM x 8 Squat Clean…
Abby
February 6, 2020
Wods

Feb 6

25 AMRAP 50m SA KB Farmers Walk (each) 20 Hollow Rocks 50m SA bottoms up KB carry (each) 20 Mountain…
Abby
February 5, 2020
Wods

Feb 5

Fitness Strength 4x 10 Arnold Press 10 Bent over lateral DB raise 6 tempo push ups 40X1 Performance Strength E2MOM…
Abby
February 4, 2020
Wods

Feb 4

Fitness& Performance Strength Front Squat 4x6, 30X1 on first two reps of each set, climbing to RPE 7, 3 min…
Abby
February 3, 2020
Wods

Feb 3

Fitness Strength Romanian Deadlift 5x8, climbing to RPE 7 Then: 3x5 SL KB DL Performance Strength E2MOM x 8 3…
Abby
February 2, 2020
Wods

Jan 31

Fitness & Performance Strength Front Squat 5x5 @ 60-65% Fitness & Performance Metcon 6 Sprint Sets: 10/8 Cal AB 5…
Abby
January 30, 2020
Wods

Jan 30

4000/3500m row or ski *following every two minutes of row or ski, conduct 15 Hollow Rocks and 2 rope climbs
Abby
January 29, 2020
Wods

Jan 29

Shoulder Press 3x5 @ 70% Then: 5-10-15-20-25-20-15-10-5 WBs 20/14 DUx2 HRPU
Abby
January 28, 2020
Wods

Jan 28

Min 0-10 1k row 30 thrusters 75/45 20 ring dips Min 10-20 3/2.5 mile AB Min 20-30 40 Devil Press…
Abby
January 27, 2020
Wods

Jan 27

Fitness & Performance Strength Deadlift 3x5 @ 65%, de-load Fitness Metcon 21 AMRAP 7 strict ring rows 9 Russian KBS…
Abby
January 26, 2020
Wods

Jan 24

Fitness & Performance Strength Build to a 5RM back squat Fitness Metcon 20 EMOM 1 Deadlift @ 65% 3 HRPU…
Abby
January 23, 2020

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